Pilates for Improvers at Buckinghamshire Adult Learning

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Course details

How long is the course?
10 weeks

Attendance pattern
Part time day

Course qualification
No qualification or certificate

Awarding body

When does the course begin?
To Be Confirmed

Timetable
Mondays 14.15 - 15.15

Course info
This course enable participants to exercise all the key muscle groups in the body, but in particular, the deep abdominal and lower spine muscles. Participants will learn how to work on the meaning of good posture, work on isolating and engaging the deep abdominal muscles and pelvic floor using controlled breathing, develop muscular strength and tone, work on increasing flexibility and gain a feeling of well being.

How much will it cost?
£39; concessions available

Where is the course held? (view on a map)
Bourne End Community Centre
Buckinghamshire Adult Learning
Wakeman Road
Bourne End
Buckinghamshire
SL8 5SX